LDS MISSIONARY
Free Missionary Fitness
Guide for Elders
Free Missionary Fitness Guide for Elders
Made Just for LDS
Missionaries Who Want to
Get More Fit, More Energy, Less Sick, More Focus, and
Stronger Bodies… Even with
No Gym, No Equipment, and
No Extra Time
Made Just for LDS Missionaries Who Want to Get More Fit, More Energy,Less Sick, More Focus, and Stronger Bodies… Even with No Gym, No Equipment, and No Extra Time
Missionary life is hard
on your body!!
Missionary life is hard on your body!!
• Long miles of walking or biking
• Early mornings and late nights
• No access to gyms or equipment
• Constant travel between lessons
• Less nutrition
And if your body slows down…
your work slows down too.
Your health matters, because your calling matters.
Here’s How to Keep the Strength, Even When There’s No Gym in Sight
This guide is about;
• Top 5 missionary exercises… fast & equipment-free.
• How to use 5–10 minutes to build real strength.
• Tips to protect your body from sickness and pain.
You can do this no matter where you serve. Enter your email below and we’ll send it right away.
This is not a gym program, we call it a
Mission survival strength plan!
This is not a gym program, we call it a Mission survival strength plan!
Don’t wait. Don’t let your body fall behind.
Start building strong habits now, so you can serve with energy,
health, and courage all the way to the end.
Don’t wait. Don’t let your body fall behind.
Start building strong habits now, so you can serve with energy, health, and courage all the way to the end.
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